{"id":85295,"date":"2023-07-22T16:34:15","date_gmt":"2023-07-22T16:34:15","guid":{"rendered":"https:\/\/comunidaria.com\/?p=85295"},"modified":"2023-07-22T18:01:16","modified_gmt":"2023-07-22T18:01:16","slug":"5-habitos-que-te-hacen-engordar","status":"publish","type":"post","link":"https:\/\/comunidaria.com\/5-habitos-que-te-hacen-engordar\/","title":{"rendered":"5 H\u00e1bitos que te hacen engordar"},"content":{"rendered":"\n<p>\u00bfEst\u00e1s subiendo de peso y no sabes por qu\u00e9? <strong>5 H\u00e1bitos que te hacen engordar<\/strong>.<\/p>\n\n\n\n<p>La <a href=\"https:\/\/comunidaria.com\/teatra-globos-al-viento-centro-cultural-ricardo-palma-hasta-que-choque-el-hueso\/\" target=\"_blank\" rel=\"noreferrer noopener\">respuesta<\/a> puede estar en<strong> tus h\u00e1bitos. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Salud: 5 H\u00e1bitos que te hacen engordar<\/strong><\/h2>\n\n\n\n<p>Aunque parezca una exageraci\u00f3n, existen algunas costumbres que nos pueden hacer ganar varios kilos de m\u00e1s sin darnos cuenta, <strong>advierte la nutricionista Karyn Reyna de la Cl\u00ednica Ricardo Palma. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aqu\u00ed la lista de los m\u00e1s frecuentes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/comunidaria.com\/wp-content\/uploads\/2023\/07\/5-habitos-que-te-hacen-engordar-640x427.jpg\" alt=\"5 H\u00e1bitos que te hacen engordar\" class=\"wp-image-85297\" srcset=\"https:\/\/comunidaria.com\/wp-content\/uploads\/2023\/07\/5-habitos-que-te-hacen-engordar-640x427.jpg 640w, https:\/\/comunidaria.com\/wp-content\/uploads\/2023\/07\/5-habitos-que-te-hacen-engordar-300x200.jpg 300w, https:\/\/comunidaria.com\/wp-content\/uploads\/2023\/07\/5-habitos-que-te-hacen-engordar-768x512.jpg 768w, https:\/\/comunidaria.com\/wp-content\/uploads\/2023\/07\/5-habitos-que-te-hacen-engordar.jpg 960w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><strong>Comprar alimentos sin planificar<\/strong><\/p>\n\n\n\n<p>Realizar una lista de compras semanal o mensual de la comida es vital. Hay que adquirir los alimentos seg\u00fan el men\u00fa de la semana, as\u00ed se mantiene un orden y se compra lo necesario. Nada de piqueos, bocadillos ni dulces que luego terminar\u00e1s comiendo cuando est\u00e9s trabajando o viendo televisi\u00f3n.<\/p>\n\n\n\n<p><strong>Cenar muy tarde<\/strong><\/p>\n\n\n\n<p>Muchas veces esta costumbre es consecuencia de la rutina y del turno laboral. Trata de cenar ni bien llegues a casa, no m\u00e1s de las 8 de la noche y que la comida contenga alimentos de f\u00e1cil absorci\u00f3n y digesti\u00f3n. Una ensalada con algo de prote\u00edna o una sopa de verduras son buenas opciones.<\/p>\n\n\n\n<p><strong>No masticar lo suficiente<\/strong><\/p>\n\n\n\n<p>Con frecuencia comemos muy r\u00e1pido y no trituramos correctamente los alimentos. No le damos tiempo suficiente al cerebro para que env\u00ede se\u00f1ales de que estamos satisfechos. Comer despacio ayuda a ingerir menos alimentos y a tener una buena digesti\u00f3n. Se sugiere masticar de 15 a 20 veces cada bocado y que \u00e9stos sean peque\u00f1os.<\/p>\n\n\n\n<p><strong>Comer viendo televisi\u00f3n o revisando el celular<\/strong><\/p>\n\n\n\n<p>La alimentaci\u00f3n es un acto complejo tanto org\u00e1nica como socialmente y es por eso que debemos tener todos nuestros sentidos alerta cuando nos sentamos a la mesa. Si distraes tu mente con colores fueres como el de las <a href=\"https:\/\/www.netflix.com\/browse\" target=\"_blank\" rel=\"noreferrer noopener\">pantallas<\/a>, el cerebro deja de darle importancia a la comida y lo hace de manera mec\u00e1nica, dejando de ser una alimentaci\u00f3n consciente y vital para luego tener hambre a todas horas.<\/p>\n\n\n\n<p><strong>Abusar de las bebidas azucaradas<\/strong><\/p>\n\n\n\n<p>Baja en forma gradual el tono del dulce que consumes. Si usas dos cucharaditas para endulzar el t\u00e9, solo ponte una. El az\u00facar solo aporta calor\u00edas vac\u00edas al organismo y su consumo no es necesario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEst\u00e1s subiendo de peso y no sabes por qu\u00e9? 5 H\u00e1bitos que te hacen engordar. &hellip; <\/p>\n","protected":false},"author":6,"featured_media":85297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11476],"tags":[10214,4902,1515],"class_list":["post-85295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-clinica-ricardo-palma","tag-obesidad","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 H\u00e1bitos que te hacen engordar<\/title>\n<meta name=\"description\" content=\"\u00bfEst\u00e1s subiendo de peso y no sabes por qu\u00e9? 5 H\u00e1bitos que te hacen engordar. 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